German Elite Nutrition Creatine Ultra Caps, 100% Pure, 420 capsules

Creatin

Protein, carbohydrates, healthy fats, etc. These are simply "basics" that every athlete knows and must precisely coordinate with their diet or supplementation depending on their goals and starting point. The benefits and effects of all other supplements such as boosters, F-burners, EAAs, etc. can often be argued about or discussed for hours. But there is only one thing that cannot be argued about and that is  CREATINE!  Because this is the only supplement to date whose EFFECTIVENESS in relation to performance improvement has been confirmed by the European Food Safety Authority (EFSA)! In technical terms, this means:  When administered in a dose of at least 3g / day, creatine increases physical performance during explosive strength training as part of short-term intensive physical exertion!

This is probably one of the reasons why creatine is one of the most popular supplements in every sport and is actually indispensable when it comes to increasing performance in a natural way without having to resort to banned substances.

Highlights at a glance:

• 420 high-dose Ultra capsules with a full 1250 mg of active ingredient per capsule.
• Our creatine has a mesh factor of 200 and is therefore particularly fine and can be easily absorbed by the body.
• Creatine combines excellently with other amino acids such as L-citrulline, L-glutamine, taurine, L-tyrosine, L-arginine & AAKG.
• Independently laboratory tested for contaminants and impurities, such as heavy metals, mold, E. coli, salmonella, and other relevant test criteria. Our creatine capsules are free of magnesium stearate, flavors, colors, stabilizers, and, of course, GMO-free, lactose-free, gluten-free, and preservative-free.

The right intake and the right time

Creatine is  not a "short-term" supplement , even though many athletes think so or would like it to be. To experience a long-term, positive effect from creatine intake,  creatine should be taken consistently and over several months (at least three months) , as the primary goal is to build up a high creatine level in the blood.

On non-training days, creatine should always  be taken in the morning immediately after getting up and on training days before or after training , ideally in combination with fast carbohydrates such as fruit juice or a post/pre-workout shake on training days.

Quality & High Dosage

For our Creatine Ultra capsules we only use high-dose creatine monohydrate, which is characterized by particularly good tolerability and high purity.