German Elite Nutrition Creatin Mono - 240 capsules

Creatine monohydrate

Creatine is a naturally occurring substance in the body that plays an important role in supplying energy to muscles. It is synthesized in the liver, kidneys, and pancreas and then transported via the blood to the muscles, where it is converted into creatine phosphate.

GEN Nutrition Creatine Capsules are a convenient and easy way to increase creatine levels in your body. Our creatine capsules are easy to take and can be easily incorporated into your daily diet. We use only high-quality creatine monohydrate, manufactured in a GMP-certified facility and subject to strict quality controls. Our capsules are 100% vegan and contain no additives.

Each capsule contains 650mg of pure creatine monohydrate, which has high bioavailability, is quickly absorbed by the body and has a mesh factor of 200.

To achieve the best possible results, we recommend taking 4 capsules = 3200mg creatine monohydrate per day, preferably before/after training or with a meal.

The European Food Safety Authority (EFSA) has made several statements on creatine, which are based on extensive scientific studies and have been assessed by EFSA as scientifically sound and reliable:

• Creatine contributes to increasing physical performance during short, high-intensity training sessions.
• A daily intake of 3g of creatine can improve the effects of short, high-intensity training sessions.
• Creatine can help increase muscle mass with regular exercise.
• Creatine can help improve muscle recovery after training.

Highlights at a glance:

• 240 vegan creatine capsules with a particularly high dosage of 800 mg of active ingredient per capsule. A daily serving of 4 capsules provides your body with 3200 mg of creatine monohydrate, containing 2816 mg of pure creatine. This is sufficient for a full 60 applications when taken 4 capsules daily.
• Our creatine has a mesh factor of 200 and is therefore particularly fine and can be easily absorbed by the body.
• Our creatine capsules can be perfectly combined with other amino acids such as L-citrulline, L-glutamine, taurine, L-tyrosine, L-arginine & AAKG.
• Independently laboratory tested for contaminants and impurities, such as heavy metals, mold, E. coli, salmonella, and other relevant test criteria. Our creatine capsules are free of magnesium stearate, flavors, colors, stabilizers, and, of course, GMO-free, lactose-free, gluten-free, and preservative-free.

The right intake and the right time

Creatine is  not a "short-term" supplement , even though many athletes think so or would like it to be. To experience a long-term, positive effect from creatine intake,  creatine should be taken consistently and over several months (at least three months) , as the primary goal is to build up a high creatine level in the blood.

On non-training days, creatine should always  be taken in the morning immediately after getting up and on training days before or after training , ideally in combination with fast carbohydrates such as fruit juice or a post/pre-workout shake on training days.