Osavi MethylFolate - 600mcg - 120 vegan caps

Among its many vital roles around the body, folicacid is essential in the growth of maternal tissue. This is often what people know about folic acid, but it has other important jobs within our bodies, all of which contribute to overall health and wellbeing.

As with any essential nutrient, if you feel you’re not getting enough of your daily intake, you can address this by looking at your diet, or taking a supplement. Folic acid is found in foods like leafy green vegetables, liver, chickpeas and kidney beans. Although this list of folic acid foods isn’t exhaustive, you may already see how your diet could be lacking the right amounts of the nutrient.

If you’re pregnant, health professionals advise that you take a folic acid supplement. You may also want to top up on your folic acid even if you’re not pregnant, as its health benefits are far-reaching.

OSAVI MethylFolate, 600 µg supplement contains folate in active, methylated form, which is especially important for people who have methylation problems (for example in the case of MTHFR genetic mutations).