Metabolics Vitamin B complex (highly Bioavaible) 60 capsules

Metabolics B Complex Capsules are an excellent source of B vitamins, which among other things help reduce tiredness and fatigue. With a mixture of thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), B5, B6, B7 and B12, B Complex is a well-rounded product that can support a normal lifestyle.

WHY ARE B VITAMINS IMPORTANT?

All B vitamins, biotin and folic acid are involved in energy production and sufficient amounts reduce both tiredness and exhaustion. The B vitamin requirement increases significantly during exercise. Since B vitamins are water soluble and not stored, they have to be topped up daily. It is important that vitamins B2, B6, B5 and B12 are required for normal red blood cell production. Therefore, inadequate amounts can result in immature red blood cells with poor oxygen carrying capacity and resulting poor athletic performance. B1 and B2 are needed to maintain normal iron levels in red blood cells, and iron itself is needed for energy metabolism and the formation of hemoglobin, which contains valuable oxygen for heart and muscle tissue. Some of the B vitamins are involved in the normal functioning of the nervous system and psychological function. Vitamin B6 is especially important to athletes because it is involved in the production of cysteine, an important amino acid that removes toxins from strenuous exercise and can convert to glucose when there is a glucose deficiency. Exhaustive exercise burns cell glucose, which can make athletes tired and tired. Some of the B vitamins are also important for immune system support and normal hormone production. The Metabolics B Complex does not contain fillers, increases absorption and only contains the B vitamins in the most bioavailable form.