Vitalundfitmit100 Vitamin B1 Hydrochloride (Thiamine) Powder 100 g

What exactly is vitamin B1?
Vitamin B1, or technically known as thiamine (formerly aneurin), is a water-soluble vitamin and belongs to the vitamin B complex family. Care should be taken when storing and preparing it, as thiamine is sensitive to heat and UV radiation. Vitamin B1 fulfils a wide range of tasks in the human organism, such as supporting the nervous system or numerous metabolic processes. As it is a water-soluble vitamin, the body cannot store large amounts, so it is very important to ensure that you consume it daily. Measuring spoon (included)

The Functions of Vitamin B1 in the Human Organism
As mentioned in the above section, thiamine fulfils a wide range of functions in our body. These are:

Energy metabolism: Thiamine plays an extremely important role in metabolic processes. Vitamin B1 ensures, among other things, that energy can be produced from the nutrients consumed. Thiamine is also involved in all healing and growth processes, cell functions and muscle activities.

Collagen formation: Another function of thiamine is its involvement in the formation of collagen. Collagen is a protein that is required for healthy skin, hair, bones, ligaments and cartilage. A lack of vitamin B1 could, among other things, lead to delayed wound healing.

Nervous system: Another extremely important area of action of thiamine is the nervous system. Vitamin B1 is found in the cell membranes of nerve cells. It is therefore responsible for the transmission of information between nerves and between nerves and the brain. Thiamine is also involved in the production of the happiness hormone "serotonin". Vitamin B1 therefore supports cognitive abilities and mental attention.